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In today’s video i am going to share with you some diet tips which helps to reduce LDL cholesterol , these cholesterol lowering food, helps to bind the cholesterol in intestine which helps to reduce LDL cholesterol, as well as if LDL cholesterol level is below 130mg/dl is blood it comes in normal cholesterol levels.LDL cholesterol is also known as bad cholesterol, if the LDL cholesterol is above 160mg/dl in blood it increases the heart risk.LDL cholesterol we get through nonveg food item, such as milk, egg, meat, chicken , fish. So once you want to reduce LDL cholesterol first stop eating all the high cholesterol food, and start adding fiber rich food in your diet. Fiber helps to reduce LDL cholesterol. One of the best methods to reduce LDL cholesterol is exercise; daily exercise helps to increase HDL cholesterol and reduces the LDL cholesterol.
#ldlcholesterol #reduceldlcholesterol #hdlcholesterol
Cholesterol क्या है ? | LDL cholesterol | HDL cholesterol क्या होता है ? | Normal cholesterol levels
मोटापा काम करने का तरीका l | Weight loss recipe
Flaxseed ko kaise khaye | Flaxseed health benefits | ovulation | Weight loss
Diet plan to lose weight fast | Diet plan for weight loss | Weight loss diet | Lose 10kg in 1 month
Diet plan for weight loss |Dinner recipes |Weight loss tips |Weight loss recipes
Weight loss के लिए daily हमे कितना calories खाना चाहिए ? | Calories | BMR | Weight loss tips
How to lose weight fast | Diet chart for weight loss | Calories | weight loss
हिंदी Weight loss tips | 5 tips for weight loss quickly
बढे हुए cholesterol को कम करना है तो क्या खाये ? | Cholesterol lowering foods
Flaxseed benefits | Cholesterol को कम करे |Hormones को Balance करे
How to reduce cholesterol | Cholesterol कम करने का घरेलु उपाय
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