16 Easy Ways To Save Your Kidneys And Lower Creatinine Levels Naturally
Has your doctor told you that your creatinine levels are too high? Don’t despair; they are easier to lower than you might have been told.
In case you don’t know, creatinine is a chemical waste product that happens through the natural metabolism of the muscles. The kidneys normally expel this compound. However, when creatinine levels remain high for some time, this is often an indicator of weak kidney function.
There are many factors that can contribute to high creatinine levels, including dehydration, certain medications, kidney disease, diabetes, thyroid problems, excessive strenuous exercise, and high blood pressure.
Most people experience high creatinine levels due to body building, eating large quantities of meat, and taking creatine supplements.
How do you know if you have high creatinine levels? You might have high levels if you experience problems such as poor appetite, itchy skin, shortness of breath, dark colored urine, nausea, vomiting, decreased urine output and fatigue.
Since high creatinine levels can mean kidney problems, you should see your doctor for a proper diagnosis. However, if you have seen your doctor and you are looking for ways to lower your creatinine levels, we have 16 of the easiest ways that you can do exactly that!
1. Barley Water
This is a natural kidney cleanser and also works as a mild diuretic. Barley water reduces blood urea nitrogen levels, and since it is rich in fiber, barley can help reduce blood sugar levels as well. To use this method, boil one cup of barley in 4 cups of water for 30 minutes. Strain and allow to cool until it is just warm. Drink this water each day. You can also replace the refined flour in your diet with some barley flour.
2. Go Vegetarian
Since eating a diet high in meat is one of the causes of high creatinine levels, eating a mostly plant based diet will help to remove creatine from the body since you won’t be adding more of it to your system. Plant based diets have been shown to reduce the risk of kidney disease, diabetes, and high blood pressure. So if you have very high creatinine levels, you might want to consider going vegetarian.
3Avoid vanadium and creatine supplements: These are commonly consumed supplements used by athletes and bodybuilders to gain muscle mass. However, they supply the body with extra amounts of creatine to the body, which can potentially be dangerous, as it increases pressure on the kidneys and may lead to heart problems or muscle cramps.
4Take Cinnamon: Not only a tasty addition to any dessert, this spice is great for stimulating kidney function. It has been shown to help regulate blood sugar levels and reduce creatine levels in the body.
5. Corn Silk
This is a natural diuretic that is also a powerful anti-inflammatory agent. The diuretic action will lower high blood pressure and reduce edema as well as removing excess levels of creatinine. Drink corn silk as a tea by adding two teaspoons of dried corn silk to a cup of boiling water. Cover and allow to steep for 15 minutes. Strain and drink three cups of this tea each day.
6 Cutting back on strenuous exercise
Strenuous exercise, such as weight training or resistance exercise, may cause high creatinine levels.
Muscle activity produces creatinine; the more the muscles work, the more creatinine is in the blood. While regular exercise is essential for good health, overexertion can cause the creatinine levels in the blood to spike.
However A 2012 study noted that intense exercise increased creatinine levels in the bloodstream temporarily.
But It may be best for people to avoid strenuous activity until they have completed any treatment for the cause of the high creatinine levels.
However, people should not avoid exercise altogether, except in some extreme circumstances.
To maintain their exercise regimen, people who like weight training or resistance exercises could switch to yoga and body weight exercises during treatment. People who prefer cardio exercises, such as running or cycling, could consider changing to walking or swimming.
Sage has been found in studies to help remove creatinine from subjects who were suffering from kidney failure. Sage removes creatinine from the body as well as improving blood circulation. Drink one cup of sage tea three times each day. Please note that if you are diabetic or if you have liver or kidney disease, you should choose another remedy.
8. Dandelion Root
That weed out in your garden? Go pull it up! You are going to use it
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